In need of some healing in body and mind? Well, there is more than one way to get what you are looking for and an Ayurveda retreat to Sri Lanka certainly is one way. Here’s what to expect during your trip.
What will your stay be based on?
If you opt for an Ayurveda stay, no sooner you arrive at the hotel, you will be served a welcome detoxifying tea and will meet the Ayurvedic expert as well. After confirming your body type, the expert will come up with an agenda for you to follow during your entire stay.
The basic activities
So, this is mainly for those who will want to spend their time idling at resorts like Heritance Ayurveda. You will have a session of morning yoga, a massage a day and a visit to the doctor, personalised meal plans and some free time.
Types of treatment
There are several types of treatment you will be prescribed by your doctor.
- Navarakizhi: traditional revitalising body massage with pindas (fomentation)
- Abhyanga: full body massage from head to toe
- Preenanaya: deep cleansing exfoliating treatment
Places offering the treatment
No matter where in Sri Lanka you want to go, be it the hills or the coast there are several resorts to try out. Ayurveda treatment in Sri Lanka is definitely an experience to look forward to at each one of these resorts.