Ayurvedic massage, also known as abhyanga, is a form of body massage originating from India that has been used for thousands of years to promote physical and mental well-being. Here are some surprising benefits that you may not have heard of.
Stress Relief
One of the most well-known benefits of Ayurvedic massage is its ability to relieve stress and promote relaxation. The gentle yet firm strokes applied during the massage help to release tension in the muscles and calm the mind, leading to a feeling of overall relaxation. If you are on a vacation in Sri Lanka, then choose to stay at Ayurveda resorts in Sri Lanka the likes of Ayurvie Sigiriya to get the best benefits on this ancient healing form.
Boosts Immunity
Ayurvedic massage is also believed to boost immunity by stimulating the lymphatic system. This system helps to remove waste and toxins from the body, promoting a stronger immune system and improved overall health.
Pain Alleviation
In addition to its relaxing properties, Ayurvedic massage is also effective in reducing pain and improving joint mobility. The deep tissue massage and gentle stretching techniques used in this type of massage help to increase blood flow to the affected area, reducing inflammation and promoting healing.
Improves Sleep
Ayurvedic massage is also believed to improve sleep quality by reducing stress and promoting relaxation. The calming effects of the massage can help to soothe the mind, making it easier to fall asleep and stay asleep throughout the night.
